You can use pulse wave saline irrigation to restore cilia action. The cilia may fail following extreme cold. Various sounds help various persons – birds, musicals, etc.
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It can be a dull TV show, a water fountain, either a real one or a recording.
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If you eat a full meal and try to sleep, you will get acid stomach and possibly acid reflux. Even when you change time zones, doing the same ritual will engage your sleep clock. Going to bed with this ritual at the same time each night sets your sleep clock for better sleep. Make a strict ritual of your sleep: Wash face, brush teeth, comb hair, count breathing, dark room, etc. Your immunity is better when you get good sleep. The sauerkraut should be unpasteurized or raw. Similar products are Kimchi, Sauerkraut, Dark Miso and Kefir. Yogurt and Probiotics are known to improve immunity. Green tea is one of the best products for improving cilia function, as is hot chicken soup. When you fail to drink enough liquids, the nasal and chest mucus is too thick to move the bacteria/virus out of the nose/chest. When you drink liquids, you have a means of diluting bacteria. Before you enter the elevator, drink the hot tea. Once your physical nose has warmed up, then you can enter the elevator or classroom with good defense, because your cilia are moving bacteria/virus out of the nose.Īnother method is to carry a hot thermos of green tea. Wave your arms around and jump up and down to get your circulation moving. One method is to seek an area where there are few persons present when you enter the building. Then the bacteria that lands in your nose remains in place. If the cilia are stunned and not moving from the cold, they fail. Similarly you have the same system in your bronchial passages. In the normal nose, you have millions of tiny oars in your nose/sinuses the beat at a steady rate to move bacteria/viruses out of the nose. Just as important, when you come in from the cold and step into an elevator or a classroom, you are subject to illness because your nasal cilia are not doing their job. If your hands/feet are exposed to extreme weather changes, you can get frostbite in five minutes! Please don’t touch metal with bare hands – they can get attached to the metal and cause serious injury. If you get wet, getting out of wet clothes is essential it is very important not to get chilled.
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